What is Ayurvedic Yoga Massage?
Ayurvedic Yoga Massage involves yoga-based assisted stretching, coordinated breathing, and deep-tissue muscle stimulation.
The treatments and techniques include individual mobilisations and tractions that promote better posture and enhanced breathing.
A session begins with an oil massage using hands and feet, which gradually warms, softens muscle tissues and fascia, relaxes the body and mind, aids breathing, and improves circulation. We focus on the breath to assist in calming the nervous system.
We utilise natural oils and a powder made from the ground root of Acorus Calamus, a wetland plant in the sweetflag family, which not only provides a pleasant exfoliating sensation but helps improve circulation and warm up the tissues, thereby intensifying the massage's benefits.
Gentle mobilisations, tractions, and assisted yoga stretches complement the oil massage. These movements are designed to lengthen the tissues, which benefits those with injuries functionally. They also help to relax tendons and ligaments, improve joint circulation, and promote natural healing.
How often should I have a treatment?
Ayurvedic Yoga Massage is a tailored treatment. It adapts to the needs of each person.
It is recommended that there is no longer than 4 to 6 weeks between treatments.
Treatment times are dependent on the needs of the client and their availability. A 90-minute treatment is recommended for the first appointment.
What are the benefits
Why is Ayurvedic Yoga Massage so beneficial?
Benefits can include reducing stress, improving sleep quality, boosting the immune system, and promoting an overall sense of well-being and mental clarity.
Ayurvedic Yoga Massage combines oil massage and movement, providing the full benefits of both techniques. This holistic approach to Ayurvedic Yoga Massage fosters a sustained sense of centeredness, reducing feelings of agitation or restlessness and enhancing mental clarity. It is designed to cultivate an awareness of one's body.
It can support with many things, including
- Improved flexibility
- Reduce muscle tension
- Draw awareness and improve breathing capacity
- Body awareness
Contraindications include
- Any recent wound (or open wound)
- Burns
- Areas of bruising
- Any areas of infection
- Any fractures (broken bones)
Before any treatment, you will be asked to complete a health questionnaire. This supports the design of a tailored treatment.
AYM like everything in this life is not suitable for everyone. Your safety and wellbeing are central.
What is Ayurvedic Yoga Massage?
Ayurvedic Yoga Massage involves yoga-based assisted stretching, coordinated breathing, and deep-tissue muscle stimulation.
The treatments and techniques include individual mobilisations and tractions that promote better posture and enhanced breathing.
A session begins with an oil massage using hands and feet, which gradually warms, softens muscle tissues and fascia, relaxes the body and mind, aids breathing, and improves circulation. We focus on the breath to assist in calming the nervous system.
We utilise natural oils and a powder made from the ground root of Acorus Calamus, a wetland plant in the sweetflag family, which not only provides a pleasant exfoliating sensation but helps improve circulation and warm up the tissues, thereby intensifying the massage's benefits.
Gentle mobilisations, tractions, and assisted yoga stretches complement the oil massage. These movements are designed to lengthen the tissues, which benefits those with injuries functionally. They also help to relax tendons and ligaments, improve joint circulation, and promote natural healing.
How often should I have a treatment?
Ayurvedic Yoga Massage is a tailored treatment. It adapts to the needs of each person.
It is recommended that there is no longer than 4 to 6 weeks between treatments.
Treatment times are dependent on the needs of the client and their availability. A 90-minute treatment is recommended for the first appointment.
What are the benefits
Why is Ayurvedic Yoga Massage so beneficial?
Benefits can include reducing stress, improving sleep quality, boosting the immune system, and promoting an overall sense of well-being and mental clarity.
Ayurvedic Yoga Massage combines oil massage and movement, providing the full benefits of both techniques. This holistic approach to Ayurvedic Yoga Massage fosters a sustained sense of centeredness, reducing feelings of agitation or restlessness and enhancing mental clarity. It is designed to cultivate an awareness of one's body.
It can support with many things, including
- Improved flexibility
- Reduce muscle tension
- Draw awareness and improve breathing capacity
- Body awareness
Contraindications include
- Any recent wound (or open wound)
- Burns
- Areas of bruising
- Any areas of infection
- Any fractures (broken bones)
Before any treatment, you will be asked to complete a health questionnaire. This supports the design of a tailored treatment.
AYM like everything in this life is not suitable for everyone. Your safety and wellbeing are central.